lwting's Journal, 07 Apr 21

肚子一直滾卻不拉屎😂

67.1 kg Lost so far: 19.7 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 April 2021:

1147 kcal

Fat: 87.99g | Prot: 78.10g | Carbs: 21.19g. Lunch: Nuttzo 堅果醬, primal kitchen 酪梨油黑醋, 安佳無水奶油, Costco 蘿蔓, 安佳比薩乳酪絲, Costco 低脂牛絞肉. more...

1638 kcal

Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...

Losing 0.7 kg a Week


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lwting's Weight History