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diego.cabral
Journal
06 Apr 21
diego.cabral's Journal, 06 Apr 21
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Voltando com tudo🚴🏻♂️👟🏋🏽💪🏼
110 kg
Lost so far:
6.5 kg
.
Still to go:
10.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 April 2021:
1171 kcal
Fat: 53.66g | Prot: 48.28g | Carbs: 120.54g.
Breakfast:
Café com Açúcar, Forno de Minas Pão de Queijo Tradicional.
Lunch:
Água da Torneira, Friboi Carne Moída de Acém, Tapioca, Tapioca.
Dinner:
Mandioca Cozida (Cozinhado sem Adicionar Gordura), Espetinho de Carne.
Snacks/Other:
Lacta Sonho de Valsa.
more...
3373 kcal
Exercise:
Pedalling - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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diego.cabral's Weight History
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