Weigh In record (no journal entry) for 07 April 2021
|
55 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Not Applicable.
|
|
985 kcal
|
Fat: 33.57g | Prot: 43.56g | Carbs: 125.40g.
Breakfast: 푸룬, 녹차가루, 딸기, Navitas 카카오닙스, 바나나, 사과, 코스트코 무지방 그릭요거트. Lunch: 알리오올리오, 커클랜드 시그니춰 냉동 새우살, 엑스트라 버진 올리브 오일. more...
|
|
2118 kcal
|
Exercise:
Walking (moderate) - 5/kph - 20 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Yoga - 1 hour, Resting - 15 hours and 10 minutes, Sleeping - 6 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|