Weigh In record (no journal entry) for 07 April 2021
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83.2 kg
Lost so far: 3.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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615 kcal
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Fat: 27.40g | Prot: 30.56g | Carbs: 64.77g.
Breakfast: Каша Овсяная. Lunch: Гороховое Пюре, Говядина Тушеная, Борщ. more...
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Losing 1.4 kg a Week
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