Weigh In record (no journal entry) for 07 April 2021
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75.9 kg
Lost so far: 4.9 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1392 kcal
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Fat: 57.35g | Prot: 79.05g | Carbs: 138.90g.
Breakfast: Cimory Greek Style Yogurt Low Fat, Chia Seed, Ultra Milk Susu UHT Low Fat High Calcium, Quaker Oat. Lunch: Nasi Putih, Soto Mie. Dinner: Sinti Bumbu Pecel, Sawi Putih, Putih Telur, Telur. Snacks/Other: Nescafe Classic, Kacang Almond Panggang Kering (tanpa Tambahan Garam). more...
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Losing 4.2 kg a Week
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putrikrisharviana's Weight History
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