Weigh In record (no journal entry) for 07 April 2021
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73.1 kg
Lost so far: 9.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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1450 kcal
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Fat: 54.31g | Prot: 69.01g | Carbs: 178.79g.
Breakfast: B.J. Bawang Merah Goreng, SuperIndo Lada Putih Bubuk, Royco Royco Ayam, Telur Rebus, Tora Bika Gilus Mix Gula Aren, Quaker Instant Oatmeal. Lunch: BonCabe Boncabe, KFC Dada Ayam Original, Telur Dadar, Tahu Goreng, Tempe Goreng, Nasi Putih, Nasi Merah. Dinner: Buah Naga, Telur Rebus. Snacks/Other: Emping Melinjo, Tempe Goreng, Nanas, Buah Anggur, Sayur Bening Bayam, Oyong, Labu. more...
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Losing 0.0 kg a Week
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