Weigh In record (no journal entry) for 07 April 2021
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75 kg
Lost so far: 3.7 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1236 kcal
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Fat: 46.00g | Prot: 50.21g | Carbs: 161.59g.
Breakfast: ABC Saus Sambal , Nasi Putih, Cabai Merah atau Rawit, Daun Bawang, Wortel Dimasak, Bimoli Minyak Goreng, Telur Dadar. Lunch: SuperIndo Kerupuk Kemplang Panggang, Tahu Kukus, Bamboe Bumbu Semur, Nasi Putih. Dinner: Nasi Putih, Telur Rebus. Snacks/Other: Fitbar Fitbar Fruits Delight, SuperIndo Kerupuk Kemplang Panggang, Pisang. more...
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Losing 0.1 kg a Week
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gongchit's Weight History
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