Weigh In record (no journal entry) for 06 April 2021
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110 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1659 kcal
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Fat: 33.81g | Prot: 210.55g | Carbs: 122.75g.
Breakfast: Mayonesa, Bimbo Pan Cero Cero, Pechuga de Pollo a la Plancha. Lunch: Espaguetis, Verduras al Vapor, Del Día Filetes de Pollo Empanizados. Dinner: Lala Queso Panela, Bimbo Pan Cero Cero, FUD Jamón Pechuga de Pavo, Huevo, Clara de Huevo. Snacks/Other: Kirkland Signature Aceite de Pescado Omega 3, Optimum Nutrition Gold Standard 100% Whey Protein. more...
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Losing 1.0 kg a Week
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CARLOS.GUEVARA's Weight History
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