Weigh In record (no journal entry) for 07 April 2021
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87.8 kg
Lost so far: 7.2 kg.
Still to go: 32.8 kg.
Diet followed: Reasonably Well.
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1549 kcal
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Fat: 53.56g | Prot: 180.00g | Carbs: 82.82g.
Lunch: 海鹽, 小磨坊 七味唐辛子, 雞蛋（整個）, Costco 酪梨油, 全聯 花椰菜粒, 雪白菇, 全聯 雞胸肉去皮, 乳香世家 高品質低脂鮮奶, Curves 乳清蛋白（鐵觀音）, 全聯 奇亞籽, 桂格(Quaker) 即沖即食大燕麥片. Dinner: Curves 乳清蛋白（鐵觀音）, 21風味館 雞汁溫蔬菜, 21風味館 香草烤雞腿. more...
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Gaining 0.7 kg a Week
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jane7129's Weight History
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