Weigh In record (no journal entry) for 07 April 2021
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68.3 kg
Lost so far: 3.1 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1191 kcal
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Fat: 51.05g | Prot: 69.69g | Carbs: 118.45g.
Breakfast: Tahu Goreng, Tempe Goreng, Tumis Oncom, Brokoli Dimasak (dari Segar), Nasi Merah. Lunch: Roma Malkist Crackers (2), Ultra Milk Susu UHT Full Cream (250ml). Dinner: Rumah Makan Sederhana Ikan Teri Kering , Telur Orak-Arik, Ayam Goreng, Nasi Merah. Snacks/Other: Nanas, Pepaya, Ultra Milk Susu UHT Full Cream (250ml). more...
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Losing 0.2 kg a Week
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annisaindrianingrum's Weight History
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