Weigh In record (no journal entry) for 07 April 2021
|
68.3 kg
Lost so far: 3.1 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
|
1191 kcal
|
Fat: 51.05g | Prot: 69.69g | Carbs: 118.45g.
Breakfast: Tahu Goreng, Tempe Goreng, Tumis Oncom, Brokoli Dimasak (dari Segar), Nasi Merah. Lunch: Roma Malkist Crackers (2), Ultra Milk Susu UHT Full Cream (250ml). Dinner: Rumah Makan Sederhana Ikan Teri Kering , Telur Orak-Arik, Ayam Goreng, Nasi Merah. Snacks/Other: Nanas, Pepaya, Ultra Milk Susu UHT Full Cream (250ml). more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
annisaindrianingrum's Weight History
|