Weigh In record (no journal entry) for 07 April 2021
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59.2 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1141 kcal
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Fat: 63.13g | Prot: 68.73g | Carbs: 77.86g.
Breakfast: Bakwan, Tahu Goreng, Singkong Goreng, Bubur Ayam. Lunch: Tahu Goreng, Telur Rebus, Opor Ayam, Nasi Putih. more...
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Losing 2.5 kg a Week
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