Weigh In record (no journal entry) for 07 April 2021
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122.5 kg
Lost so far: 13.1 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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1690 kcal
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Fat: 75.82g | Prot: 73.32g | Carbs: 176.73g.
Breakfast: Start Naturell, Valio Laktosfri Mjölkdryck 3%, Delikatesskivad Skinka, Bregott Bregott Ekologisk, Allerum Grevé, Fullkornsbröd. Lunch: Potatis (med Skal), Köttbullar av Nötkött. Dinner: Janssons Frestelse. more...
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Losing 3.5 kg a Week
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