Weigh In record (no journal entry) for 07 April 2021
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84.5 kg
Lost so far: 12.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1334 kcal
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Fat: 90.00g | Prot: 82.39g | Carbs: 39.66g.
Breakfast: Melkan Yoghurt Griekse Stijl 10%, Dolce Gusto Café Au Lait, Bifi Bifi, Freeway Cola Light. Lunch: Zaanse Mayonaise, Rosbief, Jumbo Koolhydraat Arm Brood. Dinner: Gekookt Ei, Calvé Knoflooksaus, Uien, Komkommer (met Schil), AH Ijsbergsla, Lamsshoarma. Snacks/Other: Leerdammer Original, Atkins Day Break Chocolate Chip Crisp. more...
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3238 kcal
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Exercise:
Driving - 30 minutes, Housework - 2 hours, Watching TV/Computer - 7 hours, Desk Work - 6 hours, Resting - 30 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Gerrika G's Weight History
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