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Evie_Liu
Journal
07 Apr 21
Evie_Liu's Journal, 07 Apr 21
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Weigh In record (no journal entry) for 07 April 2021
58 kg
Lost so far:
1 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 April 2021:
1405 kcal
Fat: 37.30g | Prot: 110.68g | Carbs: 144.36g.
Breakfast:
SPAR Heidelbeeren, SPAR Skyr, Papaya.
Lunch:
SPAR Salatherzen, Quinoa (Cooked), Shrimp, Fried Egg.
Dinner:
Eat Real Hummus Chips, Cooked Broccoli (Fat Added in Cooking), Clever Hühnerfilet, Beer.
Snacks/Other:
Papaya.
more...
234 kcal
Exercise:
Skipping Rope (Jumping Rope) - 16 minutes, Samsung Health - 23 hours and 44 minutes.
more...
Losing 0.7 kg a Week
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Evie_Liu's Weight History
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