Weigh In record (no journal entry) for 07 April 2021
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57.3 kg
Lost so far: 16.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1656 kcal
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Fat: 36.39g | Prot: 72.55g | Carbs: 254.54g.
Breakfast: Carrefour Cappuccino Oploskoffie, Peren, Alpro Almond, Pink Lady Appels. Lunch: Mango's, HAK Rode Kool met Stukjes Appel, Vandemoortele Vinaigrette Light Fijne Kruiden, AH Kipfiletblokjes, Asia Green Garden Mie-Noodles. Dinner: Carrefour Kipfilet met Tuingroenten, Carrefour Kipfilet met Gedroogde Tomaten , Boni Verse Kaas met Look en Fijne Kruiden, AH Rustiek Stokbrood Spelt. Snacks/Other: Ursi Dessertcreme met Slagroom, M&M's Eggs Chocolate, Snack A Jacks Rijstwafel Barbecue Paprika, Nescafé Gold Caramel Latte, Sultana Good Morning, Nescafé Nescafé 3 in 1. more...
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2336 kcal
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Exercise:
Wandelen - 2 hours and 58 minutes, Resting - 15 hours and 32 minutes, Sleeping - 5 hours and 30 minutes. more...
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Gaining 1.2 kg a Week
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MF kerkhofs's Weight History
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