Weigh In record (no journal entry) for 07 April 2021
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155.4 kg
Lost so far: 1.8 kg.
Still to go: 75.4 kg.
Diet followed: Reasonably Well.
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1104 kcal
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Fat: 60.20g | Prot: 105.83g | Carbs: 29.40g.
Breakfast: Kokt Ägg, Kalles Kaviar, Gurka (med Skal), Kranvatten, Gurka (med Skal), Skivad Skinka (Vanlig, Ca. 11% Fett). Lunch: Kokt Ägg. Dinner: Blandad Sallad, Freshona Wokmix, ICA Asia Bambuskott, Kycklingfilé, Änglamark Ekologisk Kokosmjölk. Snacks/Other: Kokt Ägg, Skivad Skinka (Vanlig, Ca. 11% Fett). more...
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Losing 12.6 kg a Week
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