Weigh In record (no journal entry) for 07 April 2021
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77.4 kg
Lost so far: 27.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3523 kcal
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Fat: 158.56g | Prot: 100.74g | Carbs: 336.08g.
Breakfast: Tomates, Mercadona Pan 6 Cereales, Té Verde, ElPozo Pechuga de Pavo, Café, Dolce Gusto Espresso Intenso, Dolce Gusto Espresso Intenso. Lunch: Pistachos Secos Tostados (sin Sal), Mostaza, Aceite de Oliva Extra Virgen, Puré de Papa, Dulano Salchichas Tipo Bratwurst Típicas de Núremberg, Cerveza. Dinner: Antaño Jamon Cocido y Ahumado a Leña, Tortilla Francesa, Pan Blanco, Cerveza, Cruzcampo Cerveza. Snacks/Other: Hacendado Sándwich Sabor Nata, Gelatelli Helado de Vanilla Bourbon, Hacendado Galletas María Tradicional, Cacahuetes Salados Secos Tostados, Cruzcampo Cerveza, Café. more...
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2804 kcal
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Exercise:
Watching TV/Computer - 2 hours, Cooking - 30 minutes, Desk Work - 5 hours, Driving - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 35 minutes, Cross Training - 15 minutes, Gym - 20 minutes, Elliptical - 20 minutes. more...
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Losing 3.5 kg a Week
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NIKO1972's Weight History
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