natiii55's Journal, 07 Apr 21

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Weigh In record (no journal entry) for 07 April 2021

57.2 kg Lost so far: 0.2 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 April 2021:

1683 kcal

Fat: 102.23g | Prot: 115.54g | Carbs: 72.94g. Breakfast: Sałatka Gyros, Pilos Skyr Malina. Lunch: Szynka, Kiełbasa Wieprzowa (Wędzona), Jajecznica. Dinner: Kinder Kinder Country. Snacks/Other: Nasze Smaki Kiełbasa Śląska , Biedronka Chleb Żytni z Siemieniem Lnianym. more...

1634 kcal

Exercise: Cross Training - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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natiii55's Journal, 07 Apr 21

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natiii55's Weight History