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natiii55
Journal
07 Apr 21
natiii55's Journal, 07 Apr 21
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Weigh In record (no journal entry) for 07 April 2021
57.2 kg
Lost so far:
0.2 kg
.
Still to go:
4.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 April 2021:
1683 kcal
Fat: 102.23g | Prot: 115.54g | Carbs: 72.94g.
Breakfast:
Sałatka Gyros, Pilos Skyr Malina.
Lunch:
Szynka, Kiełbasa Wieprzowa (Wędzona), Jajecznica.
Dinner:
Kinder Kinder Country.
Snacks/Other:
Nasze Smaki Kiełbasa Śląska , Biedronka Chleb Żytni z Siemieniem Lnianym.
more...
1634 kcal
Exercise:
Cross Training - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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natiii55's Weight History
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