ayşealiefe's Journal, 07 Apr 21

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Weigh In record (no journal entry) for 07 April 2021

65.8 kg Lost so far: 0 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 April 2021:

754 kcal

Fat: 42.14g | Prot: 48.85g | Carbs: 48.24g. Breakfast: Tam Buğday Ekmeği, Fıstık Ezmesi, Haşlanmış Yumurta, Kırmızı Domates, Salatalık, Süzme Peynir, Zeytin. Dinner: Ayran, Erpiliç Piliç Nugget. more...

1718 kcal

Exercise: Resting - 14 hours and 57 minutes, Sleeping - 8 hours and 17 minutes, lesli - 46 minutes. more...

Gaining 0.4 kg a Week

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ayşealiefe's Journal, 07 Apr 21

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ayşealiefe's Weight History