Weigh In record (no journal entry) for 07 April 2021
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76.7 kg
Lost so far: 7.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1356 kcal
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Fat: 53.43g | Prot: 83.28g | Carbs: 144.68g.
Breakfast: Cucumber, Chicken Salad, Egg Omelet or Scrambled Egg with Ham or Bacon. Lunch: Arla Skyr & Seeds Peach & Raspberry, Egg Omelet or Scrambled Egg with Ham or Bacon, Grapefruit. Afternoon Tea: Strawberries. Dinner: Protein Pro Proteinpulver, Arla Kefir, Cooked Beets (from Fresh), Chicken Salad. Supper: Golden Delicious Apples, Banana, Gouda or Edam Cheese, Rye Bread. Snacks/Other: Pine Nuts (Pignolias), Kiwi Fruit. more...
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Losing 0.4 kg a Week
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livinlivin's Weight History
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