Weigh In record (no journal entry) for 07 April 2021
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93.4 kg
Lost so far: 2.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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806 kcal
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Fat: 49.61g | Prot: 35.79g | Carbs: 57.29g.
Breakfast: Toasted Rye Bread , Flora Extra Light Margarine, Mayonnaise , Sliced Ham, Grated Cheddar Cheese, Onions , Green Peppers , Scrambled Egg . Dinner: Woolworths Butter Chicken with Pilau Rice. more...
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Losing 1.1 kg a Week
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vcampbell0's Weight History
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