Weigh In record (no journal entry) for 07 April 2021
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92.4 kg
Lost so far: 8.9 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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3133 kcal
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Fat: 83.81g | Prot: 233.76g | Carbs: 361.92g.
Breakfast: Kananmunan Valkuainen, Paistettu Kananmuna, Banaanit, Myllykivi Kaurahiutale . Lunch: Perunamuusi, Findus Kullanrapeat Kalafileet, Golden Sun Jasminriisi , Pirkka Hunajamarinoitu Broilerin Fileesuikale. Dinner: Flora Normaalisuolainen, Rainbow Kermajuusto, Star Nutrition Whey-80, Kotimaista Broilerin Fileesuikale Hunajamarinoitu, Pirkka Esipaistettu Patonki. Snacks/Other: Coca-Cola Coca-Cola, K-Menu Tonnikalapalat Vedessä. more...
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Gaining 0.6 kg a Week
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laascone's Weight History
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