Weigh In record (no journal entry) for 07 April 2021
|
93 kg
Lost so far: 0 kg.
Still to go: 39 kg.
Diet followed: Reasonably Well.
|
|
1444 kcal
|
Fat: 64.68g | Prot: 84.66g | Carbs: 143.22g.
Breakfast: Indofood Sun Bubur Beras Merah , Kue Beras Merah Multigrain, Indofood Sun Bubur Beras Merah , Susu Kedelai, Kacang Hijau, Nanas. Lunch: Minyak Kelapa, Kubis Hijau Dimasak, Wortel Dimasak, Tahu, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Telur Rebus, Maestro Thousand Island Salad Dressing, Jagung Rebus, Selada Daun Hijau, Kacang Merah (tanpa Garam, Dimasak, Direbus). more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|