Weigh In record (no journal entry) for 07 April 2021
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93 kg
Lost so far: 0 kg.
Still to go: 39 kg.
Diet followed: Reasonably Well.
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1444 kcal
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Fat: 64.68g | Prot: 84.66g | Carbs: 143.22g.
Breakfast: Indofood Sun Bubur Beras Merah , Kue Beras Merah Multigrain, Indofood Sun Bubur Beras Merah , Susu Kedelai, Kacang Hijau, Nanas. Lunch: Minyak Kelapa, Kubis Hijau Dimasak, Wortel Dimasak, Tahu, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Telur Rebus, Maestro Thousand Island Salad Dressing, Jagung Rebus, Selada Daun Hijau, Kacang Merah (tanpa Garam, Dimasak, Direbus). more...
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Gaining 0.1 kg a Week
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