Weigh In record (no journal entry) for 07 April 2021
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56.4 kg
Lost so far: 1.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1235 kcal
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Fat: 39.27g | Prot: 64.54g | Carbs: 159.99g.
Breakfast: 全家 蒸蛋湯, 小黃瓜, 韓式泡菜, 芭樂, 番茄, 肉包. Lunch: 統一 純喫茶 無糖綠茶, 7-11 美式咖啡, 御之味 蔬菜棒棒餅, 7-11 黃金玉米. Dinner: 7-11 花椰菜雞肉燉湯, 炒空心菜, 番薯/地瓜(去皮,水煮), 芭樂, 水煮蛋, 小黃瓜. more...
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Gaining 2.1 kg a Week
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Big Maki's Weight History
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