Weigh In record (no journal entry) for 07 April 2021
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48.5 kg
Lost so far: 2.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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790 kcal
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Fat: 20.79g | Prot: 42.18g | Carbs: 117.38g.
Breakfast: Pepaya, Sari Roti Roti Tawar Gandum (1). Lunch: Ikan panggang, Tumis buncis, Selada, Nasi Putih. Dinner: Telur Rebus, Ikan panggang, Selada, Nasi Putih, Tumis buncis. Snacks/Other: Pepaya, Kacang Sangrai Kering (tanpa Garam). more...
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steady weight
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shela522's Weight History
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