Weigh In record (no journal entry) for 07 April 2021
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72.6 kg
Lost so far: 14 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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1017 kcal
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Fat: 50.32g | Prot: 51.14g | Carbs: 88.33g.
Breakfast: Arla Mjölk 3%, Jordgubbar, Socker, Arla Långfil. Lunch: Arla Mjölk 3%, ICA Grillad Kyckling, Tunna Skivor, ICA Färskost Naturell, Pågen Surdegs Goda. Dinner: Honung, Bearnaisesås, Tzatziki, ICA Potatisklyftor med Skal, ICA Halloumi, Majskolv med Smör, Sparris, Tomater, Zeta Lätt Lufttorkad Chorizo, Fläskfilé. more...
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Losing 1.4 kg a Week
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Shiroime's Weight History
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