Weigh In record (no journal entry) for 30 December 2013
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55.6 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 30 December 2013:
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1162 kcal
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Fat: 34.06g | Prot: 79.27g | Carbs: 143.61g.
Breakfast: Deli Sliced Ham, Whole Wheat Bread, Milk (Nonfat). Lunch: Spaghetti, Chicken. Dinner: NutriSystem Flame Broiled Beef Patty, Vegetarian Vegetable Soup (Prepared with Water). Snacks/Other: American Cheese, Deli Sliced Ham, Apples, Yoplait Light Fat Free Yogurt - Strawberry Banana, Vanilla Wafer Cookie, Pears. more...
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2116 kcal
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Exercise:
Desk Work - 3 hours, Exercise machine (moderate) - 15 minutes, Conditioning exercise (health club) - 2 hours, Resting - 18 hours and 45 minutes. more...
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InesReis's Weight History
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