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tja... die nackte Wahrheit. also auf in den Kampf. 💪
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64.5 kg
Lost so far: 15.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1480 kcal
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Fat: 54.90g | Prot: 30.96g | Carbs: 216.94g.
Breakfast: Johannisbeeren, Banane, Äpfel, Vollmilch, Hammermühle Porridge Hafer Früchte . Lunch: Kania Pilzrahmsauce, Alpengut Serviettenknoedel. Dinner: Laugenbrezeln. Snacks/Other: Bananenbrot (mit Margarine). more...
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Gaining 0.9 kg a Week
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