smillan79's Journal, 07 Apr 21

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Weigh In record (no journal entry) for 07 April 2021

111.5 kg Lost so far: 1.4 kg. Still to go: 46.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 April 2021:

901 kcal

Fat: 36.73g | Prot: 31.74g | Carbs: 108.97g. Lunch: Pasta Carbonara, Tulip Kalkonbacon. Snacks/Other: Estrella Lättare Sourcream & Onion. more...

3106 kcal

Exercise: Gym - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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smillan79's Journal, 07 Apr 21

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smillan79's Weight History