Weigh In record (no journal entry) for 07 April 2021
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59.4 kg
Lost so far: 6.2 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1946 kcal
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Fat: 78.92g | Prot: 81.20g | Carbs: 230.47g.
Lunch: Pingo Doce Queijo Flamengo, Cogumelos, Azeite, Continente Molho Vinagrete, Molho de Queijo, Peito de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Batatas Fritas Caseiras, Sumo de Laranja Natural. Dinner: Lidl Broa de Milho, Papo Seco, Couve-Galega Cozida (de Couve Fresca), Couve, Migas, Baguette, Damatta Chourição. more...
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Losing 11.2 kg a Week
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