Weigh In record (no journal entry) for 07 April 2021
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80.3 kg
Lost so far: 3.3 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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1274 kcal
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Fat: 17.95g | Prot: 71.87g | Carbs: 221.09g.
Breakfast: Schmidt Old Tyme 647 Wheat Bread, Trader Joe's Fig Butter, The Cereal School Fruity, Planet Oat Oatmilk. Lunch: Dannon Light & Fit Greek - Vanilla, Strawberries, Raspberries, Blueberries. Dinner: Publix Extra Large Shrimp, Great Value Steamed Soup Dumplings, IMEI Scallion Pancake, Shrimp Spring Roll. more...
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Gaining 0.6 kg a Week
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estanton100's Weight History
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