Weigh In record (no journal entry) for 07 April 2021
|
80.3 kg
Lost so far: 3.3 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
|
|
1274 kcal
|
Fat: 17.95g | Prot: 71.87g | Carbs: 221.09g.
Breakfast: Schmidt Old Tyme 647 Wheat Bread, Trader Joe's Fig Butter, The Cereal School Fruity, Planet Oat Oatmilk. Lunch: Dannon Light & Fit Greek - Vanilla, Strawberries, Raspberries, Blueberries. Dinner: Publix Extra Large Shrimp, Great Value Steamed Soup Dumplings, IMEI Scallion Pancake, Shrimp Spring Roll. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
estanton100's Weight History
|