raphinhaba's Journal, 05 Oct 18

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Weigh In record (no journal entry) for 05 October 2018

80 kg Lost so far: 0 kg. Still to go: 24 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 October 2018:

1152 kcal

Fat: 41.74g | Prot: 63.32g | Carbs: 145.79g. Breakfast: Adria Biscoito Água e Sal, Linea Geleia de Morango Zero Açúcar. Lunch: Salad Creations Wrap de Salmão. Dinner: Pizza de Calabresa, Pizza Portuguesa. Snacks/Other: Melão. more...

2369 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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raphinhaba's Journal, 05 Oct 18

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raphinhaba's Weight History