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I’m shoooooook, but also stoked to keep this momentum going!! 🏃🏻♀️🏃🏻♀️
BMI: 29.8(-.8)
BF: 35(-1.5)
M: 28.3(+.3)
W: 45.3(-1)
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76.5 kg
Lost so far: 2.9 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1119 kcal
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Fat: 42.82g | Prot: 102.37g | Carbs: 78.85g.
Lunch: Pepperidge Farm Farmhouse Sourdough Bread, Publix Eggstirs, Red Onions, Broccoli , Jennie-O Turkey Franks with Natural Smoke Flavoring. Dinner: Burman's Real Mayonnaise, Boiled Egg, Pepperidge Farm Farmhouse Sourdough Bread. Snacks/Other: Equate Whey Protein Supplement Vanilla, Publix Sharp Cheddar Cheese Slices, Stop & Shop Thin Sliced Honey Ham, Cucumber (with Peel) , Sunset Campari Tomatoes. more...
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Losing 0.4 kg a Week
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