Weigh In record (no journal entry) for 07 April 2021
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59.2 kg
Lost so far: 5.7 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1454 kcal
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Fat: 46.82g | Prot: 114.65g | Carbs: 153.55g.
Breakfast: Yummy Greek Yoghurt Strawberry. Lunch: Siola Extra Virgin Coconut Oil, Sesame Oil, Kikkoman Saus Teriyaki Bawang, Saori Saus Tiram, Cucumber, Tomatoes, Carrots, Broccoli . Dinner: Chicken Breast (Skin Not Eaten), Pronas Classic Corned Beef Original, Quinoa , Tempeh . Snacks/Other: Inaco Jelly, Tropicana Slim Madu, Dry Roasted Unsalted Almonds, Greenfields Skimmed Milk (250ml), Yummy Greek Yoghurt Strawberry. more...
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Losing 0.1 kg a Week
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