Weigh In record (no journal entry) for 07 April 2021
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77.3 kg
Lost so far: 4.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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2637 kcal
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Fat: 72.19g | Prot: 201.32g | Carbs: 314.29g.
Pre-Breakfast: Tagatosa Endulzante, Fuji Apples, Lider Plátano . Breakfast: Nescafé Tradición, Colun Leche Descremada en Polvo. Elevenses: Lobos Sal, Carozzi Salsa de Tomates Italiana Pomarola, Trattoria Rigati. Lunch: Gourmet Salsa Barbecue, Miraflores Arroz Blanco, Lobos Sal, Esmeralda Atún Desmenuzado en Agua. Dinner: Esmeralda Atún Desmenuzado en Agua, Super Pollo Pechuga Deshuesada, Potato, Colun Mantequilla con Sal, Lider Huevo Mediano Blanco, Nescafé Tradición, Colun Leche Descremada en Polvo, Colun Leche Descremada en Polvo, Nescafé Tradición, Red Delicious Apples. Snacks/Other: Taragüi Yerba Mate, Daily Stevia, Taragüi Yerba Mate. more...
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Gaining 3.5 kg a Week
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rmaguilera's Weight History
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