cintiatatiane de oliveira's Journal, 07 Apr 21

cintiatatiane de oliveira's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 07 April 2021

69.8 kg Lost so far: 5.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 April 2021:

2362 kcal

Fat: 128.19g | Prot: 115.21g | Carbs: 185.18g. Breakfast: Queijo Mozzarella, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo Mexido. Lunch: Feijão Tropeiro, Salada de Batata (Acompanhamento), Churrasco. Snacks/Other: Forno de Minas Pão de Queijo Tradicional. more...

2164 kcal

Exercise: Desk Work - 6 hours, Weight Training (moderate) - 40 minutes, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

cintiatatiane de oliveira's Weight History

View Complete History

cintiatatiane de oliveira's Journal, 07 Apr 21

Submit a Comment

cintiatatiane de oliveira's Weight History