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🌞🌞🌞
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71.1 kg
Lost so far: 27.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1066 kcal
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Fat: 37.88g | Prot: 64.51g | Carbs: 120.82g.
Breakfast: Mrożona Kawa z Mlekiem, Mleko (Mleko), Piątnica Serek Wiejski. Lunch: Jabłko. Dinner: Tolonis Jogurt Grecki Naturalny, Pomidor Malinowy, Ryż Biały (Długoziarnisty, Gotowany). Snacks/Other: Knorr Kostka Rosołowa, Pudliszki Koncentrat Pomidorowy, Piątnica Serek Wiejski, Jabłko. more...
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1990 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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SiatFacet's Weight History
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