Weigh In record (no journal entry) for 30 December 2013
|
65.8 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 December 2013:
|
2245 kcal
|
Fat: 58.21g | Prot: 122.78g | Carbs: 323.72g.
Breakfast: Chocolate Energy Drink, Peanut Butter and Jelly Sandwich, Coffee with Milk and Sugar, Coffee with Milk and Sugar. Lunch: Oranges, Apples, Smoked Honey Ham (Cooked), Scrambled Egg (Whole, Cooked). Dinner: Frosted Corn Flakes, Bananas, Premium Protein Powder - Chocolate. Snacks/Other: Bananas. more...
|
|
1972 kcal
|
Exercise:
Running - 10/kph - 35 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Zurdok07's Weight History
|