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sickert08
Journal
31 Jan 11
sickert08's Journal, 31 Jan 11
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Another week. I am going to try and push myself this week. I want to start seeing a difference, not just what the scale reads.
79.4 kg
Lost so far:
4.5 kg
.
Still to go:
11.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 January 2011:
588 kcal
Fat: 14.00g | Prot: 29.67g | Carbs: 86.80g.
Breakfast:
lucerne light yogurt strawberry.
Lunch:
subway.
Dinner:
peanut butter filled pretzels, tortilla chips.
more...
2167 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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sickert08's Weight History
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