Weigh In record (no journal entry) for 31 December 2013
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85.7 kg
Lost so far: 0.9 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2013:
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2432 kcal
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Fat: 42.30g | Prot: 107.59g | Carbs: 230.87g.
Breakfast: White Mushrooms (Stir-Fried), Milk (2% Lowfat with Added Vitamin A), White Sugar (Granulated or Lump), Bacon, Scrambled Egg (Whole, Cooked). Lunch: Lowfat Fruit Variety Yoghurt, Apples (without Skin). Dinner: Shrimp Fried Rice, Woolworths Prawns. Snacks/Other: Liqueur Coffee (53 Proof), Light Beer, Gin and Tonic. more...
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Losing 2.8 kg a Week
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