Weigh In record (no journal entry) for 07 April 2021
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45 kg
Lost so far: 6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1123 kcal
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Fat: 54.97g | Prot: 75.84g | Carbs: 85.00g.
Lunch: 光泉 無加糖黑豆漿, 白蘿蔔, 蕃薯, 紫番薯, 夜市 煎鳥蛋, 炒香姑, 中華 凍豆腐, 全聯 豬瘦絞肉, 炒四季豆, 炒花菜, 炒高麗菜, 炒青菜. Snacks/Other: Spark Protein Spark Bite 香濃牛奶口味, Spark Protein 優質蛋白巧克力-醇黑可可, 麥維他 (McVitie's) 黑朱古力消化餅. more...
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steady weight
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