mingram's Journal, 07 Apr 21

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Weigh In record (no journal entry) for 07 April 2021

113.9 kg Lost so far: 6.8 kg. Still to go: 23.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 April 2021:

1741 kcal

Fat: 119.61g | Prot: 101.83g | Carbs: 53.62g. Breakfast: Kroger Creamy Peanut Butter, Coffee with Cream. Lunch: Fried Egg. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Hautly Cheese Company Hot Pepper Cheese, Cooked Brussels Sprouts (Fat Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), Cooked Asparagus (Fat Added in Cooking), Wal-Mart Rotisserie Chicken, Cooked or Sauteed Mature Onions (Fat Added in Cooking). Snacks/Other: Hautly Cheese Company Hot Pepper Cheese. more...

3165 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 50 minutes. more...

Losing 4.4 kg a Week

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mingram's Journal, 07 Apr 21

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