Weigh In record (no journal entry) for 07 April 2021
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90.2 kg
Lost so far: 11.3 kg.
Still to go: 30.2 kg.
Diet followed: Reasonably Well.
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1517 kcal
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Fat: 58.06g | Prot: 63.79g | Carbs: 200.81g.
Breakfast: Café com Leite e Açúcar, Dolgener Palito tipo Suíço Integral. Lunch: Bacon (Curado, Frito, Cozido), Abóbora Cabotia, Feijão Preto Cozido, Arroz Branco (Cozido), Arroz Branco (Cozido). Dinner: Abóbora Cabotia, Filé de Frango Grelhado, Brócolis Cozido. Snacks/Other: Ponkan, Mexerica, Mexerica, Brasil Frutt Castanha do Pará Natural, Mexerica, Café com Leite Integral, Marilan Bolacha Maizena, Mamão, Maçã, Coco. more...
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2860 kcal
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Exercise:
Abdominal (Sit Ups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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jessica-martins1991's Weight History
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