Weigh In record (no journal entry) for 07 April 2021
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82.6 kg
Lost so far: 15.1 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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1539 kcal
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Fat: 75.98g | Prot: 86.86g | Carbs: 134.36g.
Breakfast: Forno de Minas Pão de Queijo Tradicional. Lunch: Cenouras Cozidas, Carne, Urbano Macarrão de Arroz (Cozido). Dinner: Tirolez Creme de Queijo Minas Frescal, Sadia Mussarela, Sadia Presunto Cozido Magro, Marilan Magic Toast Light, Optimum Nutrition Whey Protein Gold Standard, Abacate. Snacks/Other: Lindt Chocolate 70% Cacau, Castanhas de Caju, Castanhas-do-Pará, Danone Yopro 25G High Protein Cookies Caramel. more...
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Losing 0.7 kg a Week
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fabriciabarreira's Weight History
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