Weigh In record (no journal entry) for 07 April 2021
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97.9 kg
Lost so far: 6.4 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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3065 kcal
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Fat: 115.63g | Prot: 92.57g | Carbs: 445.50g.
Breakfast: Apples, Oranges, Broccoli Flower Clusters, Carrots, Archer Farms Roasted Pepitas, Borden Shredded Cheddar Cheese, Bueno Chopped Green Chile, Moe's Southwest Grill Chorizo & Eggs Breakfast Bowl. Lunch: Snyder's of Hanover Mini Pretzels, Mrs. Fields Butter Cookies, Starbucks Blueberry Muffin. Dinner: Grilled Ham and Cheese Sandwich. more...
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2484 kcal
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Exercise:
Walking (moderate) - 5/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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zapatista's Weight History
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