Weigh In record (no journal entry) for 07 April 2021
|
87.7 kg
Lost so far: 6.2 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
|
|
1130 kcal
|
Fat: 54.60g | Prot: 46.33g | Carbs: 117.66g.
Breakfast: Café, AdeS Leche de Soya, Del Hogar Totopos, Frijoles Refritos, Toks Omelette de Claras y Espinacas. Lunch: Albóndigas de Carne, Arroz a la Mexicana, Almendras, Fresas, Lechuga. Dinner: Granvita Avena Instantánea Integral Sabor Vainilla con Almendras, Lala Queso Panela, Arroz a la Mexicana, Coliflor Cocida (sin Grasa Añadida en la Cocina). Snacks/Other: Don't Worry Merengues Light Relleno de Chocolate. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|