Weigh In record (no journal entry) for 07 April 2021
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61 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2487 kcal
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Fat: 85.28g | Prot: 123.66g | Carbs: 296.42g.
Breakfast: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Spaghetti, زيت كريستال كريستال , فاين فودز 6221155078360. Lunch: Sugar, Coffee, Fried Egg, Corn Oil, فراوله فراوله طازجه, عسل نحل Honey , لبن بلدي كامل الدسم لبن مصري بلدي, شوفان Dobella رقائق الشوفان. Dinner: Zucchini (with Salt, Drained, Cooked, Boiled) , Carrots (Without Salt, Frozen, Drained, Cooked, Boiled) , Boiled Potato, Orange Juice. Snacks/Other: فراخ صدر دجاج مسلوق بدون عظم, مكرونه مسلوقه. more...
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1978 kcal
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Exercise:
weigh lifting - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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Mahmoud Saleh_2021's Weight History
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