Weigh In record (no journal entry) for 31 December 2013
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76.2 kg
Lost so far: 2.7 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2013:
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2335 kcal
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Fat: 134.41g | Prot: 77.35g | Carbs: 202.65g.
Lunch: Tesco Value Cooked Ham, Richmond Skinless Sausages, Hovis Medium White Bread, I Can't Believe Its Not Butter, Hellmann's Mayonnaise, Hellmann's Mayonnaise, I Can't Believe Its Not Butter, Richmond Thick Sausage, Hovis Medium White Bread. Dinner: Sliced Ham (Extra Lean), Dinner Rolls, Asda Chosen By You Mozzarella Dippers, Asda Chosen By You Garlic Baguette Slices, Iceland Sausage Roll. Snacks/Other: Pepsi Pepsi Max 2 Litre Bottle. more...
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2040 kcal
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Exercise:
Driving - 1 hour, Housework - 1 hour, Resting - 16 hours, Sleeping - 6 hours. more...
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Gaining 2.3 kg a Week
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Paul Myatt's Weight History
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