Weigh In record (no journal entry) for 07 April 2021
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145.6 kg
Lost so far: 5.0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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2679 kcal
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Fat: 139.50g | Prot: 106.50g | Carbs: 254.16g.
Lunch: Nature's Own Honey Wheat Bread, Hellmann's Real Mayonnaise, Coffee with Cream and Sugar, Banquet Brown 'N Serve Original Sausage Links. Dinner: Spanish Rice, General Tso (General Gau) Chicken. Snacks/Other: Planters Salted Peanuts (1 oz), Ritz Crackers - Fresh Stack, Coffee with Cream and Sugar, Hard Peanut Butter Granola Bars , La Yogurt Greek Vanilla, Candy. more...
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Losing 1.3 kg a Week
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joannalynn1's Weight History
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