Weigh In record (no journal entry) for 07 April 2021
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126.6 kg
Lost so far: 10.0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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635 kcal
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Fat: 5.52g | Prot: 81.23g | Carbs: 69.59g.
Breakfast: Egg White, Coffee, Skinless Chicken Breast, Tostitos Medium Salsa, Skinless Chicken Breast, Egg White, Tostitos Medium Salsa. Lunch: Asparagus, Cabbage, Onions, Tilapia (Fish), Broccoli. Dinner: Asparagus, Cabbage, Skinless Chicken Breast, Onions, Broccoli. Snacks/Other: Apples. more...
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Losing 0.6 kg a Week
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SimonDekker's Weight History
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